Write to Him all the things you want to say to him

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Write to Him all the things you want to say to him and give it to him as a letter. This will be one of the most thoughtful gifts ever, isn’t it? Also, make sure you write it genuinely, with all your heart. Let it be 100% original. When you do cardio exercise for an hour or longer, your body shunts blood to your legs and arms and away from your stomach. Cycling posture and jostling during running can further contribute to gut problems, including gas. Drinking from water bottles also encourages you to swallow air every time you hydrate, also contributing to gas buildup.

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